doubleyoga
书迷正在阅读：冬的秘密 , 女相 , 被学霸爆肏的淫荡日常 , DNIWER死亡倒带 , 驯猫勇者 , 比永远短一点的约定 , 囚笼与黄金花 , 浮生若梦 , 妹妹变成鬼了怎么办[暗黑复仇] , 去爱一个本身就很好的人 , 被臭脚同学玩弄J8 , 洞庭湖灵
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands