doubleyoga
书迷正在阅读：他来时，风也温柔了 , 卑微炉鼎回忆录 , 致洋贞—傀儡公主与微笑王子 , 岁岁好 , 诅咒的石板 , 我的白衣天使 , 光雨云隙 , 水性杨花篇：糙汉的终结者，H , 平行世界的管理者突然当起了腐女！？ , 小坏蛋，再来一次好不好？ , 珊珊来迟的警察男友 , 当黄文作者被迫体验黄文生活（高h）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands