doubleyoga
书迷正在阅读：《如果跟上我的节奏》 , 我都在你身边 , 只对你温柔 , 伪神游戏 , 其名为九：逆命 , 魔王母女的秘情（gl） , 孤城 , 今天我想来点 , 路人甲她非要改剧情（完） , 清理计划 , 小蕾的星光糖蜜冒险 , 肆夏
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands