doubleyoga
书迷正在阅读：清理计划 , 你相信预言吗？ , 女相 , 夏娃的训练 , 风起就恋爱 , 琴瑟风月浪无边 , 陪你跨越世界尽头 , 《风尘骄子·暗行录》 , 我的100分男孩 , 渲染中的小星球 , 仙途无忧 , 外星小道士
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.